Inner Child Comfort Ritual
Inner child work heals wounds from childhood that affect us as adults. This ritual creates a safe space to connect with and comfort the young self within.
In Lunary, spells are connected to lunar phases and chart awareness.
emotional-healingritualintermediate45-60 minutes
Purpose
Provides healing comfort and safety to the wounded inner child
Optimal Timing
Moon Phase:
Time of Day:any
Ingredients
Childhood photo or object1
Connecting to inner child
Soft blanket1
Comfort and safety
Favorite childhood treatSmall amount
Nurturing inner child
Stuffed animal or comfort object1
Comfort
Tools Needed
- Quiet private space
- Tissues
Preparation Steps
- 1Create safe, cozy space
- 2Gather comfort items
Ritual Steps
- 1Wrap in blanket and hold comfort object
- 2Look at childhood photo or hold childhood item
- 3Close eyes and visualize yourself at that age
- 4Say: Little one, I see you. I am here for you now.
- 5Ask: What do you need? and listen
- 6Provide what is asked - comfort, safety, reassurance
- 7Say: You are safe. You are loved. I will protect you.
- 8Rock gently, hum, or provide physical comfort
- 9Eat the treat as an act of nurturing
- 10Promise to return and keep the connection
Correspondences
Safety & Ethics
- •Inner child work can be deeply emotional
- •Professional support helps with childhood trauma
- •Be gentle and patient with yourself
Continue Exploring
People Also Ask
Provides healing comfort and safety to the wounded inner child
The spell is here. The timing matters.
Moon phase, planetary day, your transits. See when this intention has support.
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